The latest from Randall Smith

- by Randall Smith,

Listening to understand

A few weeks back I was doing a morning meditation on Insight Timer (thank you to Leo Ardine for the referral). During a 30 day meditation (that Jill recommended) there ...

- by Randall Smith,

Journaling: Taming my monkey mind

I have often been asked by friends and listeners of The CUInsight Experience podcast about my journaling practice (yes, those are my full journals from the past couple years in ...