Baby steps to winning the day

Keep procrastination and perfectionism at bay by doing the next right thing in this moment.

“Win the day” is a great motto and makes sense, right?

Why is it so hard to do?

Why is it that our mind keeps drifting toward the goal, causing procrastination to set in?

Why do we not do the daily activities that will get us to our desired result? Talking a lot about our goal tricks us into feeling like we already accomplished something. And then, procrastination or perfectionism starts to set in.

The solution? Focus on winning the day.

  • Instead of thinking of your 25-pound weight loss goal, think of the next exercise you will do today or tomorrow.


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