Volunteering is good for your health — in more ways than one!

At CUNA Mutual Group, we care about volunteering. It’s part of our company culture. We can all see the benefits it has for the people and communities we serve. But, did you know it’s good for your health, your career and possibly your family life too?

Studies show that volunteering improves mental health, lowers your blood pressure, increases happiness and provides a sense of purpose. According to a recent United Healthcare study, nearly 80 percent of people who volunteer say that it has made them feel healthier and lowered their stress levels. In addition, nearly 95 percent found their mood improved and their sense of purpose enriched.

Volunteering can advance your career, too. It provides a renewed creativity, motivation and vision that can carry over into your professional life. It gives you the opportunity to practice important skills used in the workplace, such as teamwork, communicating, problem solving, project planning, task management and organization.

 

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