Despite the fact that sometimes we want to change, change isn’t always easy. In fact, it’s often ridiculously difficult.

And I’m not just talking about organizational change here; I’m talking about those times when we decide we want to make changes in our own lives. Maybe it’s a habit we want to form; perhaps it’s one we want to break.

It could be something more significant than that. It could be that we’re trying to rewire how we act or react in certain situations; and to do that, we’re really digging in to understand our deeply rooted psychological and philosophical presuppositions.

Regardless of how or what we’re trying to change, it can be tough; but then again, as they say, the most worthwhile things often are. Below are some ideas to help you along your trek.