The latest from Karen Allen

Oct 28, 2022 - by Karen Allen

It’s more than mental health – it’s mental wellness

Publisher’s Note: Join us for Mini-Con Series: REFUEL on November 16 to hear more from Karen Allen! We all know what it feels like to be running on fumes. ...

Karen Allen

Karen M. Allen is a Mindset Expert and TEDx Speaker who is passionate about equipping individuals with the tools and resources to feel better, live better, and achieve their goals with a healthy mindset.

She empowers highly motivated individuals and business leaders to harness the power of their mindset and develop the self-awareness necessary to overcome challenges and achieve their full potential.

After the unexpected loss of her husband followed by years of transformational experiences, Karen reclaimed control of her fate by rediscovering and healing herself from the inside out. Since 2014, Karen has been studying the human mind, positive psychology, and post traumatic growth. Combine this with her own experience, and you have a trifecta that not many other speakers or coaches can offer.

Karen is the creator of the mental exercise: Stop + Shift. She developed this method to help people jumpstart their mental strength training. It's a simple, yet powerful, technique that teaches individuals how to let go of negative thought cycles and move to more productive and positive thinking.

Karen's client list includes AT&T, Kaiser Permanente, Travelers Insurance, NBC’s Golf Channel, Hubspot, Universal Orlando Parks & Resorts, Sprint and many more! Her work has been featured in Forbes, SHRM magazine, on Good Morning America, MSNBC, and many others!

Karen received her undergraduate degree in Communication from George Mason University in Fairfax, Virginia.

The latest from Karen Allen

It’s more than mental health – it’s mental wellness

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