The latest from Katie Casady

Maintenance: Mastering the balancing act

OM.  I decided to start practicing yoga a while back. Calming the mind, stretching the body, and of course, working on that balance.  Now, if you’ve ever tried to ...

The human connection

As we blink in the sunlight of the pandemic’s aftermath, the question is: can we go back to normal? It’s a fair question, one I think we’ve ...