3 reasons to unplug as often as possible

We’re all addicted to our phones. Go in any business where people are waiting and you’ll find people on their phones. Go in any restaurant, look at the patrons waiting on their food, and you’ll find people on their phones. Unfortunately, you’ll even find people on their phones between bites. It’s definitely a little bit sad. If you feel you’re connected too often, here are a few reasons you should pull the plug at every opportunity.

Unplug to destress: Most of us are on the computer at least part of our day. A lot of us are our computer a lot more than that. You know that feeling when you’ve been staring at a screen too long and you feel like your head is about to explode? Yeah that’s not good. When the work day ends, get off the screens, don’t trade one screen in for another. If you close your computer and continue to work on your phone, you’re not letting yourself recharge.

Unplug to enjoy the quiet: You’re dealing with members and employees all day long. At some point in the day you need to take some time for yourself. If you’re hitting up Facebook or getting into a Netflix marathon after work, you’re not giving your brain a break. Try sitting in a comfy chair for a few minutes after work and just listen to the sounds of the world around you. Whether it it’s the hum of a ceiling fan or the sounds of the great outdoors, a little peace and quiet can do you loads of good. For those of you with kids, maybe just ride home without turning on the radio. You’ll enjoy quietly downloading your thoughts after a full day of uploading information.

Unplug to reconnect: Reconnect with the people around you. Reconnect with nature. Reconnect with the back of your eyelids. When you’re too connected, it can affect your relationships, your happiness, and your sleep habits. When you don’t have a good handle on these three things, you won’t be in a good place emotionally, mentally, or physically.

Make it your goal to unplug a little more every day. You deserve to be your best self, and all this connectivity can really bring you down.


John Pettit

John Pettit

John Pettit is the Managing Editor for CUInsight.com. Through news, community, press, jobs and events, he keeps credit unions digitally informed throughout the day. Web: www.cuinsight.com Details